It's time to strengthen, fuel, and
LOVE your body
Create a lifestyle you can finally stick to!
Ready to feel energized, strong, and confident?
Do you struggle to lose weight and keep it off?
Are you sick of fad diets that promise overnight results, but just leave you feeling deprived?
Are you tired of high impact workouts that leave you feeling burnt out?
Would you love to see results while eating your favorite foods,
and working out in the comfort of your home?
WHAT YOU GET
PERSONALIZED WORKOUT PLAN
✔ Low impact workouts that boost your metabolism, reduce body fat, and build muscle
✔ Workouts tailored to your goals, fitness level, and lifestyle
✔ Video demonstrations to ensure proper form, including modifications
✔ Bonus on-demand library of 50+ full length workouts
✔ Sculpt at home or in the gym
✔ No machines needed: my signature time under tension method uses bodyweight, dumbbells, and resistance bands to sculpt your entire body
PERSONALIZED MEAL PLAN
✔ Get results while eating the foods you love. Your plan is built around your dietary preferences and requirements
✔ I teach you how to fuel and nourish your body, not starve or deprive it.
✔ Macros that are uniquely tailored to your individual needs and goals
✔ Flexible and sustainable approach means you don’t have to give up your favorite foods - no deprivation!
✔ Wide range of dietary options: General, vegetarian, vegan, gluten free, pescatarian
✔ Shopping list makes planning and meal prepping easy
✔ Track your progress and receive an updated plan as your body changes
Choose YOUR DIET
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
MORE BENEFITS
CONVENIENT
MOBILE APP
Following your plan and tracking your progress is easier than ever, with your meal plan, shopping list, and workouts delivered straight to your phone.
24/7
EMAIL SUPPORT
Whether you have questions about your plan or simply need some extra encouragement, my team and I are there to support you through each step of your journey.
Get to know Catherine!
I firmly believe that women of ALL life and fitness stages deserve to enjoy the gift of movement, self love, and better health.
After struggling for years to create a sustainable lifestyle, I finally learned that exercise doesn’t have to be a chore that leaves you burned out. And that eating healthy doesn’t mean depriving yourself of your favorite foods.
After the birth of my first son, I faced a new challenge: I needed to learn to make MYSELF a priority again. And to remember, day after day, that I was worthy of this small act of self-care.
Now, I’m SO excited to teach you the same.
As a busy mama, time and efficiency is everything. My signature method is designed to sculpt a strong and toned body from the comfort of your own home. No hours in the gym, no fancy machines or equipment.
You’ll find highly effective workouts that burn like crazy WITHOUT sacrificing your joints and pelvic floor. My unique time-under-tension method allows you to build muscle, burn fat, and deeply connect to your core. Through a nutrition plan tailored to your goals, lifestyle, and preferences you’ll learn how to fuel and nourish your body, not restrict it.
It’s time to strengthen, fuel, and love your body again.
Because you deserve this.
What women like YOU are saying
Nicole
I started Catherine’s program 8 weeks ago and I can honestly say this is one of the best programs I've ever used. There are enough workout variations that it never feels repetitive which is a godsend as I usually get bored and lose interest with other programs. There is a great mixture of core, glutes, back, & chest as well as some HIIT mixed in! And as far as progress I'm very happy as well! My confidence is higher than it's been in my entire life. I feel stronger than ever, especially in core strength. I truly couldn't ask for a better trainer & program.
Mariia
Before, I didn’t like how I looked in the mirror and now I have come to love my body and I feel so strong. Now I sleep better, I feel energized after each workout, I have lost 7lbs and continue to lose weight, and I have gone down a full dress size! It used to be a big challenge to exercise 5 days per week, but now it is second nature. I feel so supported by Catherine, she explains how to breathe, how to correctly perform the exercise, and motivates me to be better everyday. Just try it and you will change your life!
Lauren
You’ve literally changed my life. I had my 4th baby 3 months ago and after doing your program, I feel so confident and my tummy looks amazing for having 4 kids! I appreciate you so much!
Melanie
Before signing up for your program, I never worked out and now I love it. My entire body is sore from your workouts! You've quite literally kicked my butt, and I appreciate it!
Katie
Catherine’s program was a complete game changer for me! I was strong, but my pelvic floor was WEAK and my bladder was suffering. I had to adjust to a slower pace of exercise and focus on muscles that I wasn’t used to engaging, but it was WORTH IT! My recovery with my fourth baby was by far the best, my bladder control is restored, and I attribute it to Catherine’s programs. She is an excellent, gentle trainer and describes exactly what to do. I would recommend her programs to ANY mama!
Melisa
I've been doing Catherine’s program for a month and a half and I love it! This is the first workout program that I have stuck with and feel like it's actually doable. Thank you!
Salva
As a busy Ph.D. student, I wanted to exercise consistently for a long time, but never stuck to any other programs. I joined Catherine's program when setting my 2020 resolutions and even though I was not out of shape, working out was not part of my lifestyle. I had tried many other exercise programs but this one stuck for me! I like that her workouts did not need gym tools or expensive equipment. I am so proud of myself for incorporating exercise into my daily life. Working out with Catherine made me strong, healthy, and confident, and I cannot thank her enough. Seeing her squeezing workouts in during her busy mommy days will help you find some time to prioritize yourself!
Yashira
I have a 12, 7, and 6 year old and I WISH I knew years ago what I know now. THANK YOU for your program and sharing your knowledge. You are helping me transform and strengthen my body for the first time since becoming a momma almost 13 years ago.
Lisa
I am a mom of 3 under 6 years old, and my body has never been stronger! My youngest is 1 year old, and I have seen the most change in my body since trying Catherine’s workouts. I love her technique and style
My postpartum transformation!